{"id":2,"date":"2026-03-22T02:14:18","date_gmt":"2026-03-22T02:14:18","guid":{"rendered":"https:\/\/lacrossetrak.tacintheknow.com\/?page_id=2"},"modified":"2026-03-22T03:40:30","modified_gmt":"2026-03-22T03:40:30","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/lacrossetrak.tacintheknow.com\/","title":{"rendered":"Lacrosse Trak Quick Start Guide"},"content":{"rendered":"\n<div class=\"wp-block-group has-vivid-cyan-blue-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-80fb368b wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-80fb368b wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p><strong>Welcome to Lacrosse Trak! This guide will help you set up teams, add players, start a game, and track live lacrosse stats right away.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Features at a Glance<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"file:\/\/\/C:\/TacSource\/SportsTrak\/LacrosseTrakWebApp\/Docs\/LacrosseTrak-QuickStartGuide.html#play-by-play\"><strong>Play-by-Play<\/strong><\/a>\u00a0\u2013 Automatically records every logged action.<\/li>\n\n\n\n<li><a href=\"file:\/\/\/C:\/TacSource\/SportsTrak\/LacrosseTrakWebApp\/Docs\/LacrosseTrak-QuickStartGuide.html#games\"><strong>Games<\/strong><\/a>\u00a0\u2013 Start a live game and track actions in real time.<\/li>\n\n\n\n<li><a href=\"file:\/\/\/C:\/TacSource\/SportsTrak\/LacrosseTrakWebApp\/Docs\/LacrosseTrak-QuickStartGuide.html#players\"><strong>Players<\/strong><\/a>\u00a0\u2013 Build team rosters with numbers and positions.<\/li>\n\n\n\n<li><a href=\"file:\/\/\/C:\/TacSource\/SportsTrak\/LacrosseTrakWebApp\/Docs\/LacrosseTrak-QuickStartGuide.html#teams\"><strong>Teams<\/strong><\/a>\u00a0\u2013 Create and manage HOME and OPPONENT teams.<\/li>\n\n\n\n<li><a href=\"file:\/\/\/C:\/TacSource\/SportsTrak\/LacrosseTrakWebApp\/Docs\/LacrosseTrak-QuickStartGuide.html#reports\"><strong>Reports<\/strong><\/a>\u00a0\u2013 View and compare team or game stats.<\/li>\n\n\n\n<li><a href=\"file:\/\/\/C:\/TacSource\/SportsTrak\/LacrosseTrakWebApp\/Docs\/LacrosseTrak-QuickStartGuide.html#settings\"><strong>Settings<\/strong><\/a>\u00a0\u2013 Customize defaults for faster setup.<\/li>\n<\/ul>\n\n\n\n<p>Navigate through the app using the menu bar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 1: Create Your Teams<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tap\u00a0<strong>Teams<\/strong>\u00a0in the menu bar.<\/li>\n\n\n\n<li>Tap the\u00a0<strong>\u2795 Add<\/strong>\u00a0button.<\/li>\n\n\n\n<li>Enter team details:\n<ul class=\"wp-block-list\">\n<li><strong>Team Name<\/strong>\u00a0(required, up to 100 characters).<\/li>\n\n\n\n<li><strong>Location<\/strong>\u00a0(optional).<\/li>\n\n\n\n<li><strong>Team Type<\/strong>\u00a0(Home or Opponent).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tap\u00a0<strong>Save<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>Your new team will show up in your team list. Tap a team to edit or delete it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 2: Add Players to a Team<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Open a team from the Teams screen.<\/li>\n\n\n\n<li>Tap the\u00a0<strong>Players<\/strong>\u00a0icon in the menu bar.<\/li>\n\n\n\n<li>Tap\u00a0<strong>\u2795 Add<\/strong>\u00a0and enter:\n<ul class=\"wp-block-list\">\n<li><strong>Starter<\/strong>\u00a0(optional).<\/li>\n\n\n\n<li><strong>Player Name<\/strong>\u00a0(required).<\/li>\n\n\n\n<li><strong>Player Number<\/strong>\u00a0(required, 0\u201399).<\/li>\n\n\n\n<li><strong>Position<\/strong>\u00a0(optional, e.g., Attack, Midfield, Defense, Goalie).<\/li>\n\n\n\n<li><strong>Photo<\/strong>\u00a0(optional \u2013 tap the camera icon to add a player photo).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tap\u00a0<strong>Save<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>Players you add will appear in the team roster and be available during games.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 3: Create a Game<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tap\u00a0<strong>Games<\/strong>\u00a0in the menu bar.<\/li>\n\n\n\n<li>Tap\u00a0<strong>\u2795 Add<\/strong>.<\/li>\n\n\n\n<li>Enter game details:\n<ul class=\"wp-block-list\">\n<li><strong>Game Title<\/strong>\u00a0(required, up to 100 characters).<\/li>\n\n\n\n<li><strong>Date &amp; Time<\/strong>\u00a0(required).<\/li>\n\n\n\n<li><strong>Location<\/strong>\u00a0(optional).<\/li>\n\n\n\n<li><strong>Home Team<\/strong>.<\/li>\n\n\n\n<li><strong>Opponent Team<\/strong>.<\/li>\n\n\n\n<li><strong>Game Type<\/strong>\u00a0\u2013 Select\u00a0<strong>Men&#8217;s<\/strong>\u00a0or\u00a0<strong>Women&#8217;s<\/strong>\u00a0(required for lacrosse).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tap\u00a0<strong>Next<\/strong>\u00a0to save and open the Live Game Tracking screen.<\/li>\n<\/ol>\n\n\n\n<p><strong>Men&#8217;s vs. Women&#8217;s:<\/strong>&nbsp;The game type determines player count (10 for Men&#8217;s, 12 for Women&#8217;s) and terminology (&#8220;Faceoff&#8221; for Men&#8217;s, &#8220;Draw Control&#8221; for Women&#8217;s).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 4: Set Up the Live Game<\/strong><\/p>\n\n\n\n<p>The Live Game Tracking screen has three main areas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Left Sidebar<\/strong>\u00a0\u2013 Home (green) and Opponent (red) player number buttons. Tap a player number to select them before recording an action.<\/li>\n\n\n\n<li><strong>Scoreboard<\/strong>\u00a0\u2013 Home and Visitor scores with a game clock in the center.<\/li>\n\n\n\n<li><strong>Action Grid &amp; Play-by-Play<\/strong>\u00a0\u2013 Action buttons and a live log of all recorded plays.<\/li>\n<\/ul>\n\n\n\n<p>Before tracking:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Select the current\u00a0<strong>Quarter<\/strong>\u00a0(Q1, Q2, Q3, Q4, or OT) from the dropdown.<\/li>\n\n\n\n<li>Use the game clock controls (<strong>\u25b6 Play<\/strong>,\u00a0<strong>\u23f8 Pause<\/strong>,\u00a0<strong>\u23f9 Stop<\/strong>) and\u00a0<strong>+\/\u2212<\/strong>\u00a0buttons to adjust minutes and seconds.<\/li>\n\n\n\n<li>Tap the\u00a0<strong>\ud83e\udd4d possession<\/strong>\u00a0button on the home or visitor side to track ball possession.<\/li>\n<\/ol>\n\n\n\n<p>Now you&#8217;re ready to start tracking the game.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 5: Track the Game<\/strong><\/p>\n\n\n\n<p>First, tap a&nbsp;<strong>player number<\/strong>&nbsp;in the sidebar to select who performed the action. Then tap an action button to record it.<\/p>\n\n\n\n<p><strong>Instant Actions<\/strong>&nbsp;(recorded immediately on tap):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assist (AST)<\/strong>\u00a0\u2013 Records an assist.<\/li>\n\n\n\n<li><strong>Turnover (TO)<\/strong>\u00a0\u2013 Records a turnover.<\/li>\n\n\n\n<li><strong>Ground Ball (GB)<\/strong>\u00a0\u2013 Records a ground ball recovery.<\/li>\n\n\n\n<li><strong>Caused TO (CTO)<\/strong>\u00a0\u2013 Records a caused turnover.<\/li>\n\n\n\n<li><strong>Save (SV)<\/strong>\u00a0\u2013 Records a goalie save.<\/li>\n<\/ul>\n\n\n\n<p><strong>Popup Actions<\/strong>&nbsp;(open a detail dialog before recording):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Goal (GL)<\/strong>\u00a0\u2013 Select the goal type (Even, Man Up, Man Down, or Fast Break) and whether the goal was Assisted or Unassisted. If assisted, select the assisting player.<\/li>\n\n\n\n<li><strong>Shot (SH)<\/strong>\u00a0\u2013 Select the shot result: Saved, Missed, or Blocked.<\/li>\n\n\n\n<li><strong>Faceoff (FO) \/ Draw Control<\/strong>\u00a0\u2013 Select the result: Won, Lost, or Violation. Label changes based on Men&#8217;s or Women&#8217;s game type.<\/li>\n\n\n\n<li><strong>Clear (CLR)<\/strong>\u00a0\u2013 Select the result: Successful or Failed.<\/li>\n\n\n\n<li><strong>Penalty (PEN)<\/strong>\u00a0\u2013 Select the penalty type (Slashing, Tripping, Cross-Check, Holding, Illegal Body Check, Unsportsmanlike, or Other) and duration (30s, 1 min, 2 min, or 3 min).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 6: Manage Player Substitutions<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tap the\u00a0<strong>Swap<\/strong>\u00a0button (\u2194\ufe0f) at the bottom of the sidebar.<\/li>\n\n\n\n<li>The Player Swap screen shows four grids:\n<ul class=\"wp-block-list\">\n<li><strong>Home Active<\/strong>\u00a0\/\u00a0<strong>Home Inactive<\/strong>.<\/li>\n\n\n\n<li><strong>Opponent Active<\/strong>\u00a0\/\u00a0<strong>Opponent Inactive<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tap a player card to toggle them between active and inactive.<\/li>\n\n\n\n<li>Tap\u00a0<strong>Done<\/strong>\u00a0to save. The app validates that each team has the correct number of active players (10 for Men&#8217;s, 12 for Women&#8217;s).<\/li>\n\n\n\n<li>Tap\u00a0<strong>Cancel<\/strong>\u00a0to discard changes.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 7: Review the Game<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Goals, scores, and all action counts update automatically on the scoreboard.<\/li>\n\n\n\n<li>Scroll the\u00a0<strong>Play-by-Play Log<\/strong>\u00a0to review all recorded actions.<\/li>\n\n\n\n<li>Each play-by-play entry shows: Quarter, Team (Home\/Vis), Player Name, Player Number, Action, Detail, and Time.<\/li>\n\n\n\n<li>Tap an entry in the play-by-play list, then tap\u00a0<strong>\u21a9 Undo<\/strong>\u00a0to reverse the last action.<\/li>\n\n\n\n<li>When the game ends, the final stats are saved for later review in Reports.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 8: View Reports<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tap\u00a0<strong>Reports<\/strong>\u00a0in the menu bar.<\/li>\n\n\n\n<li>Select a report:\n<ul class=\"wp-block-list\">\n<li><strong>Team List<\/strong>\u00a0\u2013 All teams.<\/li>\n\n\n\n<li><strong>Team + Players<\/strong>\u00a0\u2013 Team rosters with player details.<\/li>\n\n\n\n<li><strong>Team Score History<\/strong>\u00a0\u2013 Game scores over time.<\/li>\n\n\n\n<li><strong>Season Report<\/strong>\u00a0\u2013 Season-long performance summary.<\/li>\n\n\n\n<li><strong>Highest Scoring Players<\/strong>\u00a0\u2013 Top-scoring players at a glance.<\/li>\n\n\n\n<li><strong>Player Game Stats<\/strong>\u00a0\u2013 Detailed per-game stats grouped by player and action.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Step 9: Customize Settings<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tap\u00a0<strong>Settings<\/strong>\u00a0in the menu bar.<\/li>\n\n\n\n<li>Adjust defaults:\n<ul class=\"wp-block-list\">\n<li><strong>Game Type<\/strong>.<\/li>\n\n\n\n<li><strong>Home Team<\/strong>.<\/li>\n\n\n\n<li><strong>Jersey Color<\/strong>.<\/li>\n\n\n\n<li><strong>Date Picker Type<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Switch to the\u00a0<strong>Game Types<\/strong>\u00a0tab to add or edit game formats.<\/li>\n\n\n\n<li>Switch to the\u00a0<strong>Seasons<\/strong>\u00a0tab to manage seasons.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Helpful Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Select a Player First<\/strong>\u00a0\u2013 Always tap a player number before tapping an action. An alert will remind you if you forget.<\/li>\n\n\n\n<li><strong>Quick Corrections<\/strong>\u00a0\u2013 Use the Undo button to reverse any mis-tapped action.<\/li>\n\n\n\n<li><strong>Possession Tracking<\/strong>\u00a0\u2013 Tap the \ud83e\udd4d icon on either side to toggle ball possession. Possession time is saved automatically.<\/li>\n\n\n\n<li><strong>Substitutions<\/strong>\u00a0\u2013 Use the Swap button to manage who is on the field at any time.<\/li>\n\n\n\n<li><strong>Men&#8217;s vs. Women&#8217;s<\/strong>\u00a0\u2013 Choose the correct game type at setup. It controls player count, terminology, and reports.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Subscription Plans<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Community (Free)<\/strong>\u00a0\u2013 1 player per team. Great for trying out the app.<\/li>\n\n\n\n<li><strong>All-Star ($4.99\/month)<\/strong>\u00a0\u2013 30 players per team, full rosters, all actions.<\/li>\n\n\n\n<li><strong>MVP ($19.99\/month)<\/strong>\u00a0\u2013 Everything in All-Star plus cloud sync and all reports.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>You&#8217;re ready! Create your teams, start a game, and track every play with Lacrosse Trak \ud83e\udd4d<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>&#8230;or something like this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p>\n<\/blockquote>\n\n\n\n<p>As a new WordPress user, you should go to <a href=\"https:\/\/lacrossetrak.tacintheknow.com\/wp-admin\/\">your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Lacrosse Trak! This guide will help you set up teams, add players, start a game, and track live lacrosse stats right away. Features at a Glance Navigate through the app using the menu bar. Step 1: Create Your Teams Your new team will show up in your team list. Tap a team to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":2,"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/10"}],"wp:attachment":[{"href":"https:\/\/lacrossetrak.tacintheknow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}